GinaHainesTV presents Debbie Rosas: NIA Founder and Co-creator, Teacher, Choreographer, Author, Healer, Performer & Artist

Debbie Rosas is the founder and co-creator of NIA, a holistic workout and personal practice. She is a teacher, choreographer, artist, performer, author and healer, and says she "gets people into their body using movement to move better and feel better." Debbie is a super-amazing woman and I hope you find what she has to say about life and living in the body as interesting as I do. 

I really love this interview and for me, the more I read and learn about my body, soul and their connection, the more relevant Debbie’s comments are, especially... “The most important relationship you will ever have in your entire life, is not your husband or child, it’s with your body, and your body is the most precious thing you’ll own.”

WOOOHHH! That really got me going… and got me thinking about the changes I need to make in my life.

What changes do you want or need to make in your body, mind and spirit connection for you to live your best life? 

Remember it’s the little changes that make a difference and being aware is the beginning to making any changes.

Once you’ve had a chance to watch this episode - we'd love to hear from you - so please share with us in the comments... What was it that Debbie said that really got your thoughts or feelings going? 

Looking forward to hearing from you.  

Enjoy!  xxG